Archive for July, 2012

inspriation images for August/September CTA-SAL

Friday, July 27th, 2012



YOu should be able to just click on the link and then print the image.

What happened to June?

Monday, July 2nd, 2012

My loss of the month of June seems very fitting. It flows right into how I have been feeling in a why bother sort of way. Uninspired. totally.

Since joining up with Farmhouse Delivery, my eating has been the most nutritionally sound ever. I am making every effort to not throw anything away and only passing on the items I know I will not eat. For example? Two weeks ago we got some okra and I had every intention of using it in a stir fry recommended by my friend Mariet that she insisted keeps the Okra fresh and crisp, and not at all slimy. I just didn’t get to it and had to throw it out. So when okra showed up again last week, I passed it on to one of my coworkers who I know finds it delightful. Inspiring, even. I still have carrots from two weeks ago that are crisp and will cook them up tonight with some ginger and honey. I also still have an acorn squash that I am not yet sure how I will cook. Maybe baked and stuffed with wild rice, but the acorn squash has a longer shelf life so I can think about it a bit further.

Tomorrow we see a new delivery. It might have figs or blackberries and I might eat them upon delivery because figs? Can’t get enough of fresh figs, ever.

Then there is our first garden. It is nothing short of a success where the tomatoes and cucumbers are concerned. I might turn into tomatoes and cucumbers. I have been eating them every day for lunch (at work). I bring in a cuke, and a handful of small tomatoes and if I have one, a small avocado. sliced up with a sprinkling of salt and pepper, or a dribble of balsamic if I have remembered to bring some.  Add to that a few stone ground wheat crackers and I am more than full on few calories. Possible too few, but what’s to be done about that if full?

I feel it’s an issue of concentration in some way, and I just can’t be bothered to find consistency in tracking. The fitbit was going strong for the first six months, but the last couple of weeks I have been a fitbit slacker and I am currently trying to get back into it. I feel that the inconsistencies are even in my thoughts as I am composing this post, and I fear that my incoherence is pretty blatant. I feel the best path for the moment is to just sort of go with it. My eating is under control for the most part, and I am definitely eating the right foods. The real exception to this is the peanut butter m&ms. I am better having them on hand then not. When I don’t have them available, I resort to more of a binge sort of situation. When they are available, an ounce of them in the evening is more than satisfying. But still, I would rather not be eating them as much as I am, but at least it is under control for the most part.

I can’t seem to focus on tracking and eating well simultaneously, so I am going to focus on what I am eating and not worry about calories because with it being so produce heavy I am still moving toward improved health. I was hoping to have seen some progress by now, but the scale still doesn’t move so I will focus as much as possible on improved health rather than weight loss.